Download PDF Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams: A Guide to the Book by Matthew Walker
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Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams: A Guide to the Book by Matthew Walker
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Audible Audiobook
Listening Length: 1 hour and 6 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: ZIP Reads
Audible.com Release Date: August 20, 2018
Language: English, English
ASIN: B07GL9R85Q
Amazon Best Sellers Rank:
Not sure if the content of this book is practically helpful or just interesting. Despite the depth of its research, the book comes across shallow in terms of actionable recommendations. Mildly interesting.
“Let me sleep on it.†How many times have you heard someone say that when they face a difficult decision, and just passed it off as a casual saying? The truth is, according to Matt Walker, a noted sleep scientist, and author of Why We Sleep: Unlocking the Power of Sleep and Dreams, sleep is one of the most important activities—or lack of activity—that humans engage in. Zip Reads Summary & Analysis of this groundbreaking book unlocks its contents in a way that is easy to understand, can be read in a matter of minutes, and will make you want to know more.This handy little guide is a great time- and money-saver for the reader who wants help in winnowing the wheat from the chaff in the many books offering self-help advice.I give this one a resounding five stars, and didn’t have to sleep on that decision.
Excellent means of getting the points of the book. Only the amount you need to know. Great option.
The research included in this summary validates much of what I suspected as well as so much more!!I will purchase the complete text. I appreciated the clarity of the presentation.
Not much information.
Still have read it
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